Round of applause to our nursing team!

Donna SimmsHealthcare Assistant

Donna Simms

Healthcare Assistant

Tricia MortonPractice Nurse

Tricia Morton

Practice Nurse

Georgie SpencerNurse

Georgie Spencer

Nurse

Lou HartHealthcare Assistant

Lou Hart

Healthcare Assistant


We just wanted to share with you the results of this year’s annual phlebotomy survey, where we ask all patients who are having blood tests over a given week to fill out a short survey about the service. 29 patients took part.


100% of the patients who took part rated the service as ‘excellent’ in each of the required categories:

·         comfort and cleanliness

·         being treated in a courteous and professional manner

·         skills of the blood-taking staff

·         overall level of care


Everyone was happy with their wait on the day – everyone was seen within 15 minutes of their appointment time. Only two of the respondents were unhappy with the time they had to wait for an appointment.

Every respondent said that they would recommend the service to family and friends

These are brilliant results!

Thank you to everyone who took part in the survey, but in particular our wonderful nursing team! After such a difficult year, how fantastic to have such lovely feedback about our nursing service!

Our fondest farewell to our very own Dr Tim Coker

Dr Tim Coker’s Retirement

With my wife, Grania O’Mahony, we started St Wulfstan Surgery nearly 20 yrs ago. 20 years this August in fact.

We started with 800 patients, two doctors, 1 nurse, 2 receptionists and a practice manager. 20 years on we are approaching 8000 patients, 6 doctors, 20 staff plus another 5 or so attached staff working across the local practices.

Right from the start we wanted the surgery to be different. We wanted to provide the best, the most convenient and to always say “yes” when someone wanted an appointment. We wanted to form a practice with a community feeling to it, where people felt they were involved and would be proud to work for the practice or to be a patient registered there.

Basically what we wanted was to provide a service that we ourselves would want to receive, that if someone asked me whether I would want to be a patient at this practice I would say “yes”.

Grania and I are now retiring and I wanted to say just a few things looking back over those 20 years.

It has not always been easy. At the beginning we could never take time off together, the days were long and the weekends even longer. But with time we grew. We have always focussed on taking new doctors and staff with the St Wulfstan ethos of quality of care, good access to appointments, patient involvement and good communication. 

I am pleased to be able to say I think we are leaving a practice that is in excellent hands. Drs Viswanathan and Al-Ramadani, practice manager Lindsay Ward, all the clinical staff (doctors, nurses and health care assistants) and admin and reception have been the best of colleagues and friends. Without them, and their positive support, always prepared to go the extra mile, come up with new ideas, (sometimes telling me which of our ideas are not so sensible), we could not have thrived the way we have.

So, I will be forever grateful to everyone at the practice for its success, the enjoyment and honour of working as a GP in Southam and the harmony of the surgery. 

Of course it is the patients and the local population that have made the last 20 years so worthwhile for us both. We were delighted to be graded as outstanding by the Care Quality Commission and by the patients’ involvement in our assessment.

Really the support of the patients over the many years has been tremendous. Being the local GP, looking after generations of families, with their ups and downs, their joys and sadness, is something I will always remember. It has been a job like no other and it is the patients who have literally taken us into their homes, revealed their deepest worries and given us such trust that makes being a GP such a privilege. Many people have touched our lives and there are many people I think of frequently who have given us their kindness and encouragement.

So thank you for reading this short goodbye. We are hoping to be off to Zanzibar in July to work for a local hospital there. We hope our Swahili will improve whilst we are away and we will of course be thinking of home and of you whilst we are away. I may not be called “the young doctor” anymore, but I still feel I am inside.

Written by Dr T Coker

Warwickshire's new online mental health support for young people

Kooth is an online mental wellbeing community for young people.

Kooth is a safe and confidential way for young people to access emotional wellbeing and early intervention mental health support. The service will be available to all young people across Warwickshire aged 11-25 years from 29 March.


Kooth.com is an award winning and innovative online mental health and wellbeing support service, accredited by the British Association for Counselling and Psychotherapy (BACP), which will support and complement the existing offer operated by Rise - a family of NHS-led services providing emotional wellbeing & mental health services for young people across the county.

Rise already provide a well-established 24/7 telephone service providing crisis support to young people across Warwickshire. Kooth will deliver digital self-help resources and online counselling to further extend the local offer.


Fully trained and qualified counsellors and emotional wellbeing practitioners are available from midday to 10pm, and from 6pm to 10pm at weekends, 365 days a year to provide a much needed out-of-hours service for emotional support in an accessible way. Sessions can be booked in advance or they can drop in for one-to-one instant text-based chats.


The service also encourages peer to peer support via moderated discussion forums, and self-help through reading or submitting content. Children and young people have 24/7 access to magazines with wellbeing articles, personal experiences and tips from young people and the Kooth team, as well as giving members the opportunity to write in a daily journal to track feelings or emotions and promote a positive mental health and wellbeing.

MS Awareness Week

Multiple sclerosis (MS) is a condition that affects your brain and spinal cord. In MS, the coating that protects your nerves (myelin) is damaged. This causes a range of symptoms like blurred vision and problems with how we move, think and feel.

More than 130,000 people in the UK have MS. In the UK people are most likely to find out they have MS in their thirties, forties and fifties. But the first signs of MS often start years earlier. Many people notice their first symptoms years before they get their diagnosis.

MS affects almost three times as many women as men.


What happens in MS?

To understand what happens in multiple sclerosis, it's useful to understand how the central nervous system works.

A substance called myelin protects the nerve fibres in the central nervous system, which helps messages travel quickly and smoothly between the brain and the rest of the body.

In MS, your immune system, which normally helps to fight off infections, mistakes myelin for a foreign body and attacks it. This damages the myelin and strips it off the nerve fibres, either slightly or completely, leaving scars known as plaques.

This damage disrupts messages travelling along nerve fibres – they can slow down, become distorted, or not get through at all.

As well as losing the myelin, there can sometimes be damage to the actual nerve fibres too. It's this nerve damage that causes the increase in disability that can occur over time.


What causes MS symptoms?

The central nervous system links everything your body does, so multiple sclerosis can cause many different types of symptoms. The specific symptoms that appear depend on which part of your central nervous system has been affected, and the job of the damaged nerve.


Support

MS Society’s website is full of useful support advice and guidance, which you can view here. However below are some of the local support groups for us near Southam.

Click to view their webpages.


If you would like to speak to a GP about any concerns you may have, please do so by calling us on 01926 810939 or by booking via the NHS app / Patient Access.

 

Parkinson's Support

Parkinson’s UK

Parkinson’s UK has an amazing range of support whether it be for your health care, social care or just everyday life. They have in depth and user friendly advice on everything from diet and exercise to going into hospital and getting around. Click here to view their advice and help on everyday life with Parkinson’s.


Support Groups

Parkinson’s UK also have many local support groups across the country which are run by wonderful volunteers. The groups welcome family members, carers and health or social care professions alongside people with Parkinson’s disease.

See below for our local group.


Local Support Group - Royal Leamington Spa

We are a group of volunteers who offer information, friendship and support to people with Parkinson's, their families and carers living in Leamington Spa, Warwick, Kenilworth, Southam and the surrounding areas. Don't struggle on your own - join us!

There is a £2 cost that includes refreshments. Every one is welcome and there is no need to book. There is free parking on site. 

We also run Physiotherapy, exercise and music sessions plus a Friendship group.

BRANCH ANSWER PHONE If you are unable to contact us on the numbers provided, please leave a message on the branch phone and one of the committee will get back to you as soon as possible. 07539 484677

Primary contact:

Pam Marchant

Tel: 01926 850869

Email: pamjanemarchant@yahoo.co.uk

Location:

Nelson Club

21 Charles Street

Warwick

CV34 5LE

Accessible parking available


Helpline

We like a good helpline here at St Wulfstan as it means you are never too far from help or advice if you need it. Parkinson’s UK’s helpline is so beneficial for people who need advice on; medical issues surrounding Parkinson’s, employment and benefit issues, health and social care, emotional support, local activities and signposting to other sources of information which will benefit you.

Opening Times for April 2021 (helpline):

  • Monday to Friday: 9am to 6pm

  • Saturday: 10am to 2pm

Closed on Sundays and bank holidays

  • You can also email: hello@parkinsons.org.uk or write to: Helpline, Parkinson's UK, 215 Vauxhall Bridge Road, London SW1V 1EJ


Back to school 👩‍🏫

Two of our admin staff are currently embarking on a new opportunity to educate themselves and expand their knowledge within the medical administrative environment.

Jodie and Libby are both partaking in the AMSPAR course - Level 3 diploma in Medical Administration.

The course goes through subjects such as the basics of confidentiality and medical administration to the more intense and vast amount of medical terminology and the legality of medical administration.

As they are doing this in their own time, they are having to find ways to fit studying in around their daily lockdown lives.

Whether that be waiting till the peace and quiet of the kid’s bedtime, or finding the time and space on the kitchen counter in between cooking meals.

So far they are doing an amazing job, with distinctions round the board!

We wish them the best of luck for their future examinations, and hope to celebrate their results without zoom being involved!

Parkinson's Awareness Week

symptoms of Parkinson's Disease include motor and nonmotor skill symptoms

Parkinson’s Disease is a neurological or movement disorder which can cause many of the symptoms shown in the image above. It can be very debilitating, but there are effective treatments which can help.

The more common symptoms involve what has been described as a ‘pill-rolling’ tremor of the hands and fingers when resting. And ‘shuffling’ or slow movement when walking.

If you or a loved one are suffering symptoms of Parkinson’s Disease then a face-to-face GP assessment would be advised, or feel free free to visit Parkisons.org for further help.

If you or a loved one is actually suffering with Parkinson’s Disease then it’s important to remember that there is lots of support available. Parkinsons.org is a great to place to start! If you click the link the website very cleverly takes you to exactly the right support, whether you are a sufferer, are relative or friend, or if you think you may have Parkinson’s Disease. We also have a post coming this week in regards to more local support for the disease.

 
By Dr Al-Ramadani

By Dr Al-Ramadani

 
 

Get online today!📲

The NHS app that lets you book appointments, order repeat prescriptions and access a range of other healthcare services.

If you don’t already use the NHS App, then please consider downloading it today!

Order your repeat medications, book your appointment, view your medical history and more by downloading and using the NHS app on your smartphone or tablet today. If you don’t have access to any of these devices you can still use Patient Access if needed.

It also alleviates pressure on the surgery, by reducing the number of phone calls, and helps us offer a more efficient service.


Why use the NHS app?

  • Order repeat prescriptions

See your available medicines, request a new repeat prescription and choose a pharmacy for your prescriptions to be sent to

  • Book appointments

Search for, book and cancel appointments at your GP surgery, and see details of your upcoming and past appointments

  • Get health advice

Search trusted NHS information and advice on hundreds of conditions and treatments, and get instant advice or medical help near you

  • View your medical record

Securely access your GP medical record, to see information like your allergies and your current and past medicines

  • Register your organ donation decision

Choose to donate some or all of your organs and check your registered decision

  • Get advice about coronavirus

Get information about coronavirus and find out what to do if you think you have it

  • Find out how the NHS uses your data

Choose if data from your health records is shared for research and planning


Why use Patient Access?

  • Book appointments

Book face-to-face or remote online appointments with your GP, nurse or clinician at a time that suits you

  • Order repeat prescriptions

Order your repeat prescriptions online, with convenient delivery of your prescription to your local pharmacy

  • Self-refer to NHS services

Refer yourself for services like antenatal care, talking therapies and drug and alcohol addiction services

  • Share your medical record

Securely share your information with healthcare professionals of your choosing, without the need to contact your practice


Stress Awareness Month

Tips for dealing with stress. Divide big tasks into small ones. Create to do lists. Stay active.

Stress is a common and relatable feeling that most people, if not all, experience in their lives. Especially during COVID times!

But if stress is affecting your life, it’s time to take action.


Some symptoms of stress

Mental Symptoms:

  • difficulty concentrating

  • struggling to make decisions

  • feeling overwhelmed

  • constantly worrying

  • being forgetful

Physical Symptoms:

  • headaches or dizziness

  • muscle tension or pain

  • stomach problems

  • chest pain or a faster heartbeat

  • sexual problems

Changes in behaviour:

  • being irritable and snappy

  • sleeping too much or too little

  • eating too much or too little

  • avoiding certain places or people

  • drinking or smoking more


“Sometimes you can’t see beyond the thick fog of stress”


Things you can try to help with stress

Mind is a great all-rounder mental health charity. They offer fantastic resources for a range of issues, including stress. Click here to see their helpful advice on what stress is, and how you can really take control of it.

Chatting to one of our social prescribers. Jo, Rita and Elicia would be able to signpost you in a direction suitable for your needs. To contact them, please either speak to one of your GPs, or email Fraser (the care-coordinator) on we.connect@nhs.net.


When you should see a GP

  • you're struggling to cope with stress

  • things you're trying yourself are not helping

  • you would prefer to get a referral from a GP


To book an appointment with one of our wonderful GPs, call us on 01926 810939 to book an appointment to discuss further.

Face or Phone Appointments with your GP?

St Wulfstan Surgery have now enabled patients to book both Face-to-Face and Telephone GP Appointments online. Please see the video for advice on when to book...

You can now book Face-To-Face and Telephone appointments with our GP’s online.

Please see the video above for advice on when to book a telephone appointment, and when to book a face-to-face appointment. It is really important to choose the right type of appointment so that we can continue offering the most efficient care we possibly can.

Have you got a green thumb, or want to start? 🌼

Green Minds offers sessions of gardening and growing produce at our allotments, encouraging people with personal experiences of mental health difficulties to become involved in outdoor gardening activities, learn new skills and meet others.

Green Minds. Stratford-upon-Avon. Royal Leamington Spa.

What service users can gain from coming along:

  • Gentle exercise

  • Increased time outdoors

  • Learn about the benefits of growing your own

  • Learn about different types of plants and vegetation

  • Benefit from a calming, quiet environment

  • Building new friendships within the community

  • Meet others with mental health difficulties

  • Learn about garden/allotment design

  • Improve your wellbeing

  • Talk about mental health

  • Improved sense of self-worth

  • Build your confidence


Locations and Groups:

Leamington Spa 

  • Men’s Group held every Tuesday, 10am-12pm  

  • Mixed Group held every Wednesday 10am-12pm. 

  • The Leamington Allotment is at Northumberland Road Allotments, Leamington Spa, CV32 6HB. 

Stratford upon Avon 

  • Held every Monday, 11.15am-1.15pm (Winter Times: 11.15am-12.15pm)  

  • The Stratford-upon-Avon Allotment is at Lifeways Therapy Centre, 30 Albany Road, Stratford-upon-Avon, CV37 6PG. 


Would you like to attend?

Please send a message to melanie.campbell@springfieldmind.org.uk or call 01789 298615 saying what venue and day you would prefer. You will then receive a message to confirm your place.

There are a very limited number of spaces available due to latest Government restrictions.


For more information about the groups and for how they have adapted to updated COVID guidelines, please go to their website here.

What it's like to volunteer with our local vaccinations

 
 

Written by Jodie

Admin Assistant


Since January I have had the pleasure of assisting with some of the administration & reception shifts at the vaccination clinic in Southam.

January saw many of our older members of the community come through the door for their first vaccination, this was the first time so many of them had been out of their homes since March last year, some were understandably nervous, so it was wonderful to be able to allay any fears they may have had and assist in their vaccination experience.

As many of you who have had your vaccination will know, the system works really well, and most people are in and out of the clinic within 15-20 minutes. In one 12-hour period the team can vaccinate over 500 patients with up to 4 vaccinators on shift at any one time!

I have worked alongside people from all walks of life, some of which include students who attend our local secondary schools and colleges, who are assisting with administration, also volunteers from the community who have stood outside in freezing cold conditions assisting traffic or assisting elderly or vulnerable patients into and out of the clinic. I have met nurses from local surgeries and NHS trusts who are working tirelessly drawing up hundreds of vaccines every hour, doctors from across the primary care network providing their clinical support, IT staff supporting us when required, and of course the wonderful vaccinators delivering the vaccine. It has been so rewarding to be part of this little army of people all coming together in extreme circumstances to contribute to the delivery of this programme for the good of our community. One of many across the country all doing our part in the fight against this pandemic, a vaccination programme that will become a significant part of our history.

On a personal note, I have had the opportunity to meet many of our lovely St Wulfstan patients. Many of whom I only usually speak to on the phone or via email, so it has been wonderful to be able to put a face to so many names. I hope to see many more of you in the coming weeks and months!

So, when you receive your call to book in your vaccine please be assured you are in very safe hands with everyone at Southam Clinic!


Bowel Cancer Awareness Month

Just speak to your GP. If you've had tummy trouble for three weeks or more, it could be a sign of cancer.

April is Bowel Cancer Awareness month. And that matters. As the 4th most common cancer in the UK it’s important to be aware of some the symptoms of bowel cancer. And just because you have these symptoms, it doesn’t mean you have bowel cancer, but only that we need to be more alert. If we suspect cancer, we can act quickly, often resulting in a hospital appointment within 2 weeks if it is needed.

What are the symptoms of bowel cancer?

Be aware of the following symptoms. Again, if you have these it doesn’t mean you have cancer, but that it is worthy of a conversation with your GP to discuss further.

  • Bleeding

    • from the back passage or in the poo (stool)

  • Change in bowel habit

    • a change to looser or more frequent stool lasting more than a few weeks

  • Tummy pain

    • Frequent, recurrent tummy pain occurring for more than a few weeks

  • Weight loss

    • Especially if you have lost more than 5% body weight in the last 6 months unintentionally

How will you investigate my symptoms?

We have many tests available to help us investigate your symptoms further. Blood tests can be useful, and so too can certain stool samples. These samples can look at many things including bowel infection, bowel inflammation and even looking for fine traces of blood in your stool.

If necessary we can refer you to the hospital for further tests. This can include scans and a camera test to look at the inside of your bowel (endoscopy).

What about bowel screening?

Bowel screening tests are so, so important. We have come across many cases where people have been diagnosed with bowel cancer following a screening test, even before developing symptoms, and therefore giving the best change of a good outcome.

The screening test is sent every 2 years to those aged between 60 and 74 years. If you're 75 or over, you can ask for a kit every 2 years by phoning the free bowel cancer screening helpline on 0800 707 60 60.

For more details on screening, please visit the NHS bowel cancer screening page.

 

By Dr Ramadani

 

Easter Weekend Opening Hours 2021

St Wulfstan Surgery will close for the Easter Bank Holiday at 6.00pm on Thursday 1st April and will reopen at 8.30am on Tuesday 6th April.


If you have a life threatening emergency whilst we are closed, please call 999

If you have a medical problem that cannot wait until we reopen, please call 111


We have some appointments available on Saturday 3rd April, but these are by prior appointment only. Please call the reception desk before 6pm on 1st April if you would like to book one of these appointments.


Please see below for our local pharmacies opening hours over the Easter Bank Holiday.

Easter Bank Holiday. Local pharmacy hours.

More information can be found at www.nhs.uk/service-search/pharmacy/find-a-pharmacy