There has never been a better time to think about optimising your weight. Being overweight is linked to an increased risk of suffering with heart disease, stroke, type 2 diabetes, joint pain, back pain, and even suffering death from COVID-19 infection. And we know loosing weight can improve self-esteem and improve our mood.

And we are here to help. There is some really good services available. The NHS app below allows you to start a 12 week programme straight away, with one simple download on your mobile device. Alternatively you can self-refer to our local PCN’s weight management education programme.

 
the app

NHS WEIGHT LOSS PLAN App

This app takes you through a 12 week plan which will help you set weight loss goals, plan your meals, make healthier food choices, get more active, and record your progress.

It’s free and convenient so why not give it a try?

 

A Free Weight Management Education Programme available for patients registered within the EAST PCN

This programme aims to help patients learn about their own bodily responses and gain control over their weight without the need to follow formulas, diets or count calories. It is about helping people understand the processes linked with weight problems so they can chose the strategies that best suit them as individuals. 

There is no one better than yourself to know what feels right. The goal is to help motivate you to find the answers as you learn to read the signs of your body and how it reacts to the surrounding environment.  

There is no pressure, no weighing, no guilt or shame. It's all about learning the missing links to make gradual lifestyle adjustments that work for you. Your lived experience, family history, personal circumstances and physical individualities are all important parts of the puzzle that need to be considered. 

Join the PCN for 6 fortnightly sessions of 90 minutes in a friendly environment of gradual learning and discovery. The programme is designed and delivered by the Senior Health Coach.

For further details or to register, please email the team on :