We all suffer with symptoms of stress, anxiety, worry and low mood at some stage in our lives.
And most of us (perhaps all of us!) could benefit from simple skills and tricks to improve our own mental and physical wellness.
Thats why we have made a new online tool available for free to all our our patients.
And you can access this tool at any time of the day or night, with a quick and simple sign up process.
The online course is easy to use, doesn’t take too long to complete, is tailored around your needs, and almost everyone who has used it has found it satisfying, and improved their sense of wellness and wellbeing.
You can pick and choose the modules which you think will help you.
Modules include:
How do I tell people how I feel?
How do I stay healthy?
I don’t get enough sleep
How do I cope with money problems?
Finding a way to relax
How do I get motivated?
How do I manage challenging times?
Help with grief & loss
How do I overcome my fears?
Why not give it a go?
To give it a try, and improve your mental wellness and wellbeing please visit:
https://wepcn.silvercloudhealth.com/signup/
And use the PIN CODE: WEPCN