We have partnered with the wonderful, local business Everest Fitness, to offer the giveaway of a 3 month FREE full gym membership. We are doing this to help promote conversation about how we can all do things to help improve our mental wellness.
“At Everest fitness, we have two beautiful air-conditioned studios with excellent ventilation. Our main studio offers over 40 weekly classes such as BodyPump, BodyCombat and BodyBalance, with Yoga, Pilates, Glo Dance, Step, Aerobics, Meditation and more. Our second studio is a designated spin room with 18 indoor cycles. We have a fabulous range of classes from beginner to ultimate spin and virtual spin.
We believe exercise is for everyone and should be fun!Enjoy a good workout with friends for a social and fun experience - including spin classes, sessions for teenagers who want to add to their core fitness, building muscle tone and strength, and low impact exercise for the older population who want to maintain/improve their muscular strength, stability and flexibility.
We now offer many of the classes as an online option - this is where you can join in our classes at home. This option is perfect for dark winter evenings, working from home, childcare issues and many more benefits.”
How to Enter
You can enter via Facebook and/or Instagram
Step 1: Like our page, St Wulfstan Surgery
Step 2: Share our post
Step 3: Comment on the post with your top tip for dealing with anxiety or improving your wellness!
Step 1: Follow our page, @stwulfstan
Step 2: Share the post to your story
Step 3: Comment on the post with your top tip for dealing with anxiety or improving your wellness!
Do this on both social platforms and get TWO entries!
Entries close ONE WEEK today on Friday 26th May 11pm and the winner will be announced on Tuesday 30th May, after the bank holiday, so get liking and sharing!