The Get Set to Go Team from mind are offering 6 free sessions of the following: Yoga, Tai Chi, Vinyasa Yoga and BodyBalance (please see image attached for session details).
The sessions will begin week commencing 22nd February, commence weekly and finish in time for Easter. Those who are interested in joining our sessions can sign up by emailing us at getsettogo@springfieldmind.org.uk or by calling 01789 298615, all abilities are welcome (age 18+).
This is an amazing opportunity to take that much needed time to focus on yourself, whilst also enjoying moving your body. We all need to step up and show up for ourselves right now.