Join the thousands of people who have benefitted from The Hope Programme!
The 8 session course covers topics such as:
Managing long COVID symptoms e.g. brain fog, fatigue and breathlessness
Pacing and focussing on what matters to you
Coping with stress, change and shifting your thinking
Getting better sleep and mindfulness
Communication and relationships
Eating well and moving better
Managing setbacks
Using your strengths to make you happier
“I’m definitely more independent, more confident now”
Karen, long Covid Programme participant
There is a limited number of one to one consultations available to people living with long Covid in Warwickshire.
lifestyle analysis
personalised advice and support
experienced long covid practicioners
8 week follow-up
take steps to restore your fitness
The final course starts 13/04/2023
Meet others with long covid and try a range of activities including:
goal setting
gratitude
mood, activity symptom tracking
journalling
online forum
The course is available 24/7 on any device, sessions are released weekly and you can remain anonymous!
Find out more and sign up at https://www.hopecwr.h4c.org.uk/, you do not need to be referred by a Doctor.