Good Boost is an In-centre app-based therapeutic water exercise programme and has been specifically designed for people with mobility and musculoskeletal conditions.
It is also a great programme to support with arthritis and back pain and has proved to support people with managing day to day activities. The programme has been designed by clinical experts and has seen to reduce their pain and improve mobility.
There are 4 sessions a week:
Monday 12:15pm-1:15pm - Land based
Thursday 9am-10am - Aqua
Thursday 10am-11am - Aqua natal
Friday 12pm-1pm
Attendees are advised to arrive 30 minutes early for their first session for registration,
It is also just £4.50 per session.
Please see links below to the Everyone Active website on the offering available and also Good Boost’s direct website to view.