Day 6 - Spicy Cauliflower
Spicy cauliflower roast is a tasty side dish, easy to prepare and healthy. Cauliflower has high fibre content, rich in vitamins and minerals and added as superfood in weight loss diet. Turmeric has anti-inflammatory benefits and plenty of anti-oxidants, helps with joint aches and boosts memory. It also adds colour and flavour to the vegetables.
Prep time : 5 mins Cooking time: 30 to 40 mins Servings : 3
Ingredients:
1 medium head of cauliflower – chopped into florets
2 tbsp of mild olive oil
½ tsp of turmeric powder
½ tsp of chilli powder
½ red pepper flakes
½ tsp garlic powder
¼ tsp black pepper
Handful of coriander leaves – finely chopped
½ tsp salt
1tbsp of lemon juice (optional)
Method :
Blend together olive oil, turmeric, chilli, garlic powder, pepper flakes and black pepper in a large bowl.
Preheat the oven to 450F for 2-3mins.
Add the cauliflower florets to the spice mix and combine until it’s well coated.
Now place the florets on baking sheet and roast for 25-30mins until it’s brown and crispy.
Remove from oven and finally add lemon juice and chopped coriander leaves before serving.
Tips :
Soak the cauliflower in warm salted water for 5 to 10mins and pat dry before cooking to reduce cooking time.
Adding lemon juices gives it a fresh tangy taste.
t can be eaten with mint chutney dips.
Recipe by Dr Viswanathan
