You may remember our giveaway in association with Everest Fit for Mental Health Awareness Week, we thank you all for your participation and your comments regarding dealing with anxiety and wellness tips were amazing! We have picked a winner; and a massive congratulations goes to Mark Parry, who has won a 3 months full gym membership at Everest Fit Gym & Wellbeing Centre!
Mark shared a few words as to why he entered:
“I entered the competition because I have been dealing with PTSD for some time and find the best way for me to control my symptoms is to exercise, meditation and do yoga. I am very grateful for this opportunity to do this with Everest fitness”
We hope this giveaway has raised awareness of mental health and opened up the conversations between you all about anxiety; we will keep talking about it until the stigma of being open about mental health is a thing of the past!
Remember, you are not alone! Talk to a trusted member of family or close friend, read our previous post about Mental Health Awareness Week for more information, and remember you can always contact your GP if you are struggling with your mental health and need help.