Group Coaching Sessions for Chronic Pain Management

These group sessions are open to all patients interested in getting more involved with managing their own pain.  Patients are welcome to participate and engage in a friendly environment with the view to learn some tools and share their insights. The sessions aim to inform, encourage and support people to explore lifestyle changes that can positively impact the management of pain-related conditions.  The sessions also provide a safe-space for sharing and discussions with a view to expand people's ability to influence their own symptoms beyond what medication can offer. 

 

The sessions are face-to-face and run fortnightly by the Health Coach and Clinical Pharmacist in collaboration. There are 4 sessions in total. 

 

Group Coaching sessions are free to all patients registered with the EAST PCN surgeries: Kineton, Harbury, Fenny Compton, Southam and St Wulfstan. 

 

For more information or to register, please contact the Warwickshire East Primary Care Network at:

STOPTOBER is incoming!

‘WHEN YOU STOP SMOKING, GOOD THINGS START TO HAPPEN’

Stoptober is back, calling on smokers in England to join the 2.5 million others who have made a quit attempt with the campaign since it first launched. Over 5 million adults in England still smoke, and it remains the biggest behavioural cause of preventable illness and death, with 64,000 deaths a year. This year's Stoptober mass quit attempt is as important as ever, with quitting remaining one of the best things a smoker can do for their health. That’s why this year’s Stoptober campaign is encouraging smokers to join the thousands of others who are committing to quitting for the month of October – quit smoking for 28 days and you’re five times more likely to quit for good.

When you stop smoking good things start to happen - quitting will allow you to start moving better, breathe more easily and give you more money to spend. Stoptober offers a range of free quitting tools including: the NHS Quit Smoking app, Facebook messenger bot, Stoptober Facebook online communities, daily emails and SMS, and an online Personal Quit Plan tool. It provides information and advice on proven quitting methods: the range of stop smoking aids, including further information on how vaping can help you quit, and expert support from local Stop Smoking Services. Just search ‘Stoptober’ for more information or visit the Better Health - Quit Smoking Website.

Physical benefits to stopping smoking

Stopping smoking can significantly improve your health in ways you might not expect. Once you stop smoking, some benefits are immediate, some are longer term:

  • After 20 minutes - pulse rate starts to return to normal

  • After 8 hours - oxygen levels are recovering & harmful carbon monoxide in the blood is reduced by 50%

  • After 48 hours - the body has flushed out all carbon monoxide, lungs start to clear out mucus and ability to taste and smell is improved

  • After 72 hours - bronchial tubes begin to relax, breathing becomes easier and energy levels increase

  • After 2-12 weeks - blood is pumping to the heart and muscles better because circulation has improved

  • After 3-9 months - coughs, wheezing and breathing problems improve as lung function increases by up to 10%

  • After 1 year - risk of heart attack has reduced by half compared to a smoker.

  • After 10 years - risk of death from lung cancer falls to half of that of a smoker

  • After 15 years - risk of heart attack falls to the same as someone who has never smoked

Mental health benefits to stopping smoking

  • Evidence shows that once people have got past the short-term withdrawal stage of quitting, they have reduced anxiety, depression and stress and increased positive mood compared with people who continue to smoke

  • For symptoms of anxiety and depression, stopping smoking is as effective as taking antidepressants. Just 6 weeks after quitting, people start feeling happier as well as healthier

Financial benefits to stopping smoking

  • On average, smokers in England can save £38 a week by quitting smoking. That’s £167 per month and £2,000 per year from quitting smoking

 

We know we’re stronger together. This Stoptober, join us and the thousands of people who committing to quitting smoking #Stoptober

COVID & Flu Vaccinations 2023

We are now gearing up to deliver Flu & COVID Vaccinations this Winter - and those who are eligible will be able to have both vaccines at the same time.

We have scheduled clinics commencing 30th September 2023 for those aged 65+, and 7th October 2023 for those aged under 65.

Eligible patients will be sent an SMS/text message in due course. Appointments can be booked:

  1. Through the text message

  2. Online via The NHS App or via Patient Access

  3. By calling reception on 01926 810939

Which Adults will be eligible for the vaccinations this year?

The flu vaccine is given free on the NHS to adults who:

  • are 65 and over (including those who will be 65 by 31 March 2024)

  • a frontline health or social care worker

  • aged 16 to 64 years old and are a carer

  • aged 12 to 64 years old and live with someone with a weakened immune system

  • have certain health conditions (see below)

  • are pregnant

  • are in long-stay residential care

  • receive a carer's allowance, or are the main carer for an older or disabled person who may be at risk if you get sick

  • live with someone who is more likely to get a severe infection due to a weakened immune system, such as someone living with HIV, someone who has had a transplant, or is having certain treatments for cancer, lupus or rheumatoid arthritis

Which Health Conditions would make me eligible for vaccination if I am under the age of 65?

The vaccines are offered free on the NHS to people with certain long-term health conditions, including:

Which Children will be eligible for the flu vaccine this year?

The nasal spray flu vaccine is free on the NHS for:

  • children aged 2 or 3 years on 31 August 2023 (born between 1 September 2019 and 31 August 2021)

  • all primary school children (Reception to Year 6)

  • some secondary school aged children (Year 7 to Year 11)

  • children aged 2 to 17 years with certain long-term health conditions

What other conditions make me eligible for the vaccine if I am aged

|t is organ donation week!

This week is Organ Donation Week 2023 (Monday 18th - Sunday 24th September)! Organ Donation Week is the perfect time for people to confirm their support for organ donation by adding their name and decision to the NHS Organ Donor Register.

What is organ donation?

Organ donation is when you decide to give an organ to save or transform the life of someone else.

You can donate some organs while you are alive, and this is called living organ donation.

However, most organ and tissue donations come from people who have died.

Who can become an organ donor?

  • There is no age limit for becoming an organ donor, children can be registered by their parents/guardians, and they can register themselves. Children who are under 12 in Scotland, and under 18 in the rest of the UK will require agreement from their parent/guardian

  • Having an illness or medical condition doesn’t necessarily prevent a person from becoming an organ or tissue donor. There are only a few conditions where organ donation is ruled out completely; including Creutzfeldt-Jakob Disease (CJD), Ebola Virus, active cancer & HIV (in rare cases, the organs of donors with HIV have been used to help others with the same conditions. If you live with HIV and wish to be a donor, you should register to donate)

  • Someone with current active cancer cannot become an organ donor, but it may be possible for people with certain types of cancer to donate after 3 years of treatment. It may also be possible to donate corneas and some tissue in these circumstances

  • It is still possible to be an organ donor if you smoke

  • Having a tattoo does not prevent you from being a donor

  • Drinking alcohol does not prevent you from becoming an organ donor, although a heavy alcohol intake may affect your ability to donate some organs

  • Donors are needed from all communities and ethnicities. Blood and tissue types need to match for a transplant to be successful, and organs from donors of the same ethnic background as the recipient are more likely to be a close match. Find out more about why ethnicity matters in organ donation

  • You could still potentially be an organ donor, even if you can’t give blood. There may be specific reasons why you can’t donate blood such as having had a blood transfusion or blood products since 01/01/1980. Sometimes a simple thing like a cold or medication that you are taking can prevent you from donating blood.

The decision about whether some or all organs or tissue are suitable for transplant is always made by a medical specialist at the time of donation, taking into account your medical history.

You can find out more about organ donation here:

Thanks For The Visit, Nikki Kanani

We were really proud to welcome Nikki Kanani who joined our St Wulfstan vaccinating team at Galanos House, Southam, on Friday 15th September. Nikki is not only lovely, she is an NHS England COVID Vaccination Leader, who played a pivotal role in the initial rollout of COVID vaccinations Nationwide during the pandemic.

We were lucky enough to talk to her about the great work being done by our Primary Care Network, St Wulfstan Surgery and the vaccination programme. She then joined our team in vaccinating residents in Galanos House.

It allowed us to reflect on just how well St Wulfstan Surgery and Galanos House work together to deliver exemplary levels of care to residents in Galanos House. This is made made possible by the highly warm and respectful relationship we have built up over many years.

Thank You Nikki!

Please stay tuned for more details about our COVID and Flu vaccination programme this year, a post will be released in the next few days with further details, and we are gearing up for our first clinic on Saturday 7th October 2023!

The NHS app - you can now do more on it than ever before!

Have you got the NHS app? Do you need help navigating it? Look no further, we are here to help!

Things you can do on the NHS app:

  • Order repeat prescriptions

  • Use NHS 111 online

  • Find NHS services

  • View your GP health record

  • Book appointments

  • Get reminders and messages from your GP practice and hospital

 

How to order a repeat prescription:

 

You can now also receive messages from your GP surgery in your NHS app, instead of by SMS text or letter.

If you have downloaded the NHS app and you have notifications turned on, any batch message or questionnaire will be sent automatically to the app (for example flu vaccination invites), this includes messages with attachments. If the message has not been read within 3 hours, it will automatically revert to being sent as an SMS message.

 

New one-stop-shop to support transitions for children and young people in Warwickshire

SEND Transitions

With the new school year upon us, the thought of starting in a new educational setting, or moving to a new phase in their education can bring out a range of emotions for a child or young person and their family, including excitement, anticipation, and anxiety. Some children and young people can adapt to these changes effortlessly, while others may require additional support in navigating the changes a new learning environment brings.

It is important to begin preparations as soon as possible to create a positive experience and help with a successful transition. This is why Warwickshire County Council has worked closely with parents, carers, and professionals to create a ‘one-stop-shop’ for advice and guidance to support smooth transitions. Families and professionals can now easily access a set of comprehensive resources online to help prepare for the changes ahead. Whether it’s the move from nursery to primary school, primary school to secondary school, or options for young people aged 16+ and preparing for adulthood; the new Transitions webpages have information to guide you.

The carefully selected resources include:

  • A new transitions animation

  • checklists

  • Transition forms

  • Activities for children and young people

  • Videos

Within each set of resources, there is guidance tailored to support children and young people with special educational needs and disabilites (SEND).

New timelines have also been made to provide parents and carers with an overview of key activities throughout the school year, to ensure important deadlines aren’t missed and to support conversations with education settings. Specific timelines are provided for each transition page, both for children and young people with an education, health and care plan (EHCP) or those in receipt of SEN support, and those without.

All transition resources can be found at:

For further support, including a range of tips to help prepare young people acclimatise to a new school in the crucial first weeks, listen to the latest:

Additional support is also available through the Family Information Service on 0800 408 1558 or 01926 742274, via email to fis@warwickshire.gov.uk or by visiting the Children and Families webpages.

Welcome to the team, Dr Nunn!

Dr Johnny Nunn started as a full time, salaried GP here at St Wulfstan Surgery at the beginning of August, we found out a little bit about him:

“Hi everyone,

I'm Johnny and I'm very excited to start working at St Wulfstan’s, I've recently finished my training in the Coventry and Warwickshire area where I've been working for the last 7 years. 

In my spare time I enjoy playing football and golf - although with a 5 month old at home I haven't been playing too much recently!”

Welcome to St Wulfstan Surgery, Dr Nunn, we are so happy to have you on the team!

We're Hiring... Clinical Pharmacist

Warwickshire East PCN are looking to recruit a Clinical Pharmacist who is passionate for delivering a quality service to their patients. The Clinical Pharmacist will support patients to get the best from their medications by changing medication to agreed and approved protocols, improving repeat prescribing processes in General Practice, including promotion of repeat dispensing and online ordering, minimising clinical risk, reducing wasted medicines and improving overall health outcomes for our patients. 

Candidates must be able to travel to GP practices in Southam and surrounding areas. 

Benefits include: NHS Pension, 33 days annual leave, Bike2work scheme wellbeing support and store discounts.  

Apply online by Thursday 14th September

https://www.jobs.nhs.uk/candidate/jobadvert/B0062-23-0060 

Clinical Pharmacist - Warwickshire East Primary Care Network - Warwickshire - Indeed.com

Healthy Minds Hub

Brand new service for St Wulfstan Surgery patients for mental health support!

If you have visited your GP recently with regards to your mental health, you may have heard them tell you about the Healthy Minds Hub. The GP can refer you to this service if they think it is a suitable option for you.

Hayley Moran, our care coordinator, explains a bit more what the Healthy Minds Hub is:

“A patient can currently only be referred to the Healthy Minds Hub by a GP. The referral process is simple, just a cross organisational booking into the PCN Healthy Minds Hub diary.  This is so the GP can risk assess the patient first.

I then call each patient in the diary and explain the services we offer (they are identified on the image above) plus I can gauge if a Social Link Worker or Health and Wellbeing Coach may be more suitable. The patient has as long as they like to discuss their needs with me, so its not rushed! Once they have decided which service is best for them, I coordinate all their referrals and appointments and check in regularly to see if they are happy with the services they are being given.

The Healthy Minds Hub currently has reduced waiting times compared to IAPT which is great- as people can access services when they actually need them!”

If you think this is a service that could be of benefit to you, give us a call on 01926 810939!

Waterways Chaplains - help on the waterways for boaters in need

The waterways chaplains are independent volunteers who support boaters in need, helping to resolve a wide range of issues from access to benefits and healthcare to being a listening ear and companion to the lonely and anxious.

Living on a boat is often seen as an idyllic escape from the bustle of land-based life, but that doesn’t mean it is all plain sailing, pardon the pun! Especially if you already have got some problems. When things go wrong, (and when boats are involved, they often do), this can leave liveaboard boaters in a very vulnerable position.

Who are the Waterways Chaplains?

The canal river trust organisation explains:

“Rather like street pastors, waterways chaplains are there to serve boaters they come across. The chaplains are Christian volunteers from a wide variety of different backgrounds. Some are retired and others are not, and they include clergy, boaters, anglers, community or health workers, IT experts and even a marine surveyor.

With over 100 volunteer chaplains, they aim to provide coverage for as much of the UK canal and river network as possible. The chaplains divide the waterways network into 10 regions, from London and the Home Counties, to Wales, East and West Midlands and the North, as well as a hub of volunteers who work in the Norfolk and Suffolk broads area.

Waterways chaplains help people with a variety of life’s challenges, including health and wellbeing, relationships, employment and financial worries, and do so regardless of anyone's religion, race, orientation or socio-economic status.”

Living on a boat can be cheaper than living on land, but there are still bills to pay, such as insurance, the boat safety certificate, boat licence, maintenance, and fuel costs for both moving and keeping warm when that British winter hits!

A sudden major equipment failure like a broken gear box or engine, loss of employment, or a crisis of mental or physical health can lead to a situation where bills can’t be paid, or the boater can no longer meet their obligations as a boat owner e.g. not being able to cruise when they don’t have a home mooring.

The boat licence customer support team do their best to support boaters in need to access the support they need to keep their boat legal and on the water, but often the boater needs more support than just that - so with the boater’s permission, a referral to the Waterways Chaplains is made.

Many boaters will already know their local Waterways Chaplain from frequent encounters on the towpath as they are all out and about regularly. Others can contact the chaplaincy for support directly through the chaplaincy website:

What about the god bit?

The chaplains are a Christian Organisation, but they absolutely do not push their religion onto people. It doesn’t matter who you are or what you believe in, if you need help, they are happy to help!

Do you need help?

Are you struggling financially? Are you battling to get the benefits and support you need? Has your health taken a turn for the worse? Have you got into difficulties with your boat licence?

The chaplains offer:

  • listening & confidential ear

  • signposting to local services e.g. foodbanks

  • to act as advocates when a boater needs someone to unravel issues e.g. difficulties with paying licenses, support with bereavement

  • help to pay for coal/fuel, food, emergency boat repairs via a Hardship Fund

  • help in an emergency such as taking boaters to a doctor, hospital, or housing office

  • practical help such as washing and drying laundry for boaters or helping out after a boat sinking

The chaplains are very careful about privacy and sharing of information. The sooner you get in touch, the sooner you can get help.

Bank Holiday Opening Hours

AUGUST BANK HOLIDAY WEEKEND

St Wulfstan Surgery will be closed for the Bank Holiday on Monday 28th August

 

IF YOU HAVE A LIFE-THREATENING EMERGENCY, PLEASE CALL 999 IMMEDIATELY

 

If you have an urgent medical problem before 6.30pm on Friday 25th August or between 8.00am and 8.30am on Tuesday 29th August, please dial the usual surgery number and leave a message when instructed to do so. One of our doctors will call you back within fifteen minutes. Please note that we cannot respond to any messages left outside of these hours

 

AT ALL OTHER TIMES WHEN WE ARE CLOSED, PLEASE CALL 111 FOR URGENT MEDICAL ATTENTION

MEN's HEALTH - Join The Conversation - 29th August 18:30

LET’S IMPROVE MEN’S HEALTH!

Join us for a conversation about Men’s Health. What is it? Why is it important? And how we can make it better, because positive changes and awareness can save our lives, and allow us to live longer, healthier, happier and more fulfilling lives. And that matters not just for ourselves, but for our families and loved ones.

Here are some stats as to why we need to talk about our health:

  • more than one in five men is still dying between the ages 16 and 65

  • and more than two in five before the age of 75

  • 75% of premature deaths from coronary heart disease are male

  • Men have a 37% higher risk of dying from cancer and a 67% higher chance of dying from cancers that affect both men and women

  • 67% of men are overweight or obese.

Join Dr Ramadani at the Galanos Community Hub on Tuesday 29th August at 18:30 for an informal chat about Men’s Health. Feel free to just turn up!

Local pharmacy opening hours - August Bank Holiday 2023

With the Bank Holiday fast approaching, we thought we would share the opening hours for local pharmacies on Bank Holiday Monday:

  • Tesco Instore Pharmacy, Cross Point Business Park, Coventry, CV2 2SH - 09:00-17:00
    02476 291847

  • Tesco Instore Pharmacy, Clifford Bridge Road, Coventry, CV2 2TS - 09:00-17:00
     02476 817849

  • Tesco Instore Pharmacy, Phoenix Way, Coventry, CV6 6AS - 09:00-17:00
     02476 817249

  • Crest Pharmacy, Keresley Village, Keresley End, Coventry, CV7 8JX - 10:00-13:00
    02476 336992

  • Asda Pharmacy, Brade Drive, Coventry, CV2 2PN - 10:00-16:00
     02476 625817

  • Asda Pharmacy, London Road, Coventry, CV3 4AR - 10:00-16:00
    02476 507713

  • Your Local Boots Pharmacy, Coventry, CV1 1DS - 10:30-16:30
    02476 226561

  • Boots Pharmacy, Kynner Way, Binley, Coventry, CV3 2SB - 10:30-16:30
    02476 443767

  • Boots Pharmacy, Phoenix Way, Coventry, CV6 6AS - 10:30-16:30
     02476 685219

  • Tesco Pharmacy, Bedworth, Warwickshire, CV12 8SX - 09:00-17:00
    0345 677 9701

  • Tesco Pharmacy, Rugby, Warwickshire, CV21 1RG - 09:00-17:00
    01788 211447 

  • Boots The Chemist, Birmingham Road, Stratford-upon-Avon, CV37 0BT - 09:00-17:00
    01789 297223

  • Tesco Pharmacy, Warwick, CV34 5QJ, 09:00-17:00
    0345 677 9701

  • Tesco Pharmacy, Birmingham Road, Stratford-upon-Avon, CV37 0UA, 09:00-17:00
    0121 5195564

  • Stratford Pharmacy, Stratford-upon-Avon, CV37 6AU - 10:00-13:00
    01789 268746

  • Asda Pharmacy, Newtown Road, Nuneaton, CV11 4EA - 10:00-16:00
    02476 580510

  • Asda Pharmacy, Rugby, Warwickshire, CV21 3EB - 10:00-16:00
    01788 513310

  • Boots The Chemist, Nuneaton, Warwickshire, CV11 4EA - 10:00-16:00
    02476 382127

  • Boots The Chemist, Leicester Road, Rugby, CV21 1RW - 10:00-16:00
    01788 567385

  • Boots The Chemist, Market Street, Warwick, CV34 4DH - 10:00-16:00
    01926 491927

  • Asda Pharmacy, Leamington Spa, Warwickshire, CV31 1YD - 10:00-16:00
    01926 459010

  • Boots The Chemist, Leamington Spa, Warwickshire, CV32 4BL - 10:00-17:00
    01926 424945 

  • Boots The Chemist, Stratford-upon-Avon, Warwickshire, CV37 6AB - 10:00-17:00
    01789 292173

  • Boots The Chemist, Leamington Spa, Warwickshire, CV34 6RH - 10:30-16:30

Please note, Southam Pharmacy is CLOSED on Monday 28th August.