Are you worried about your own mental health, or the mental health of a close friend, relative or loved one?

Dear Life (dearlife.org.uk) is a new website which provides advice and support to those who are worried about their own, or someone else’s, mental wellbeing. There are lots of links to support numbers and advice which you may find useful.

There are some really useful numbers (some of which are given below) and links with advice on how to look after yourself and others in need, and links to bereavement support if needed.

If you are in a crisis right now or find yourself in a crisis at some stage, there are options:

• your local NHS Mental Health Crisis Service can be contacted on 0300 200 0011, available 24/7

• Samaritans can be contacted free on 116 123

• A text service can be accessed by texting Shout to 85258

For emotional support:

• Call the Coventry & Warwickshire Helpline on 0800 616 171. Free, confidential, and available 24/7, or chat online using the webchat.

For Children and Young People:

• If you are under 18, or worried about somebody who is, call 02476 641799 between 8am-8pm. Outside of these hours, please call 0300 200 0011.