The NHS have teamed up with with Disney, Pixar and Marvel to create some games which you can play at home, inspired by some of the kids favourite characters! Why not give them a try and keep the kids more active throughout the Summer holidays.

According to Public Health England it is recommended that “children take at least 60 minutes of moderate to vigorous physical activity every day. Even before the effects of Covid-19, less than half of children were meeting this and in the last 15 months, since the pandemic began, we've seen rates fall further. This, in combination with the decline in physical activity during the summer months, means it is more important than ever that we help keep kids active during the holidays.”

You can even order your own free Shake Up Pack to help you get going.