St Wulfstan Southam Surgery CQC rated OUTSTANDING

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Hope Programme for Long Covid

Join the thousands of people who have benefitted from The Hope Programme!

The 8 session course covers topics such as:

  • Managing long COVID symptoms e.g. brain fog, fatigue and breathlessness

  • Pacing and focussing on what matters to you

  • Coping with stress, change and shifting your thinking

  • Getting better sleep and mindfulness

  • Communication and relationships

  • Eating well and moving better

  • Managing setbacks

  • Using your strengths to make you happier

“I’m definitely more independent, more confident now”

Karen, long Covid Programme participant

There is a limited number of one to one consultations available to people living with long Covid in Warwickshire.

  • lifestyle analysis

  • personalised advice and support

  • experienced long covid practicioners

  • 8 week follow-up

  • take steps to restore your fitness

The final course starts 13/04/2023

Meet others with long covid and try a range of activities including:

  • goal setting

  • gratitude

  • mood, activity symptom tracking

  • journalling

  • online forum

The course is available 24/7 on any device, sessions are released weekly and you can remain anonymous!

Find out more and sign up at https://www.hopecwr.h4c.org.uk/, you do not need to be referred by a Doctor.