Join the thousands of people who have benefitted from The Hope Programme!

The 8 session course covers topics such as:

• Managing long COVID symptoms e.g. brain fog, fatigue and breathlessness

• Pacing and focussing on what matters to you

• Coping with stress, change and shifting your thinking

• Getting better sleep and mindfulness

• Communication and relationships

• Eating well and moving better

• Managing setbacks

• Using your strengths to make you happier

“I’m definitely more independent, more confident now”

Karen, long Covid Programme participant

There is a limited number of one to one consultations available to people living with long Covid in Warwickshire.

• lifestyle analysis

• personalised advice and support

• experienced long covid practicioners

• 8 week follow-up

• take steps to restore your fitness

The final course starts 13/04/2023

Meet others with long covid and try a range of activities including:

• goal setting

• gratitude

• mood, activity symptom tracking

• journalling

• online forum

The course is available 24/7 on any device, sessions are released weekly and you can remain anonymous!

Find out more and sign up at https://www.hopecwr.h4c.org.uk/, you do not need to be referred by a Doctor.