Day 6 - Spicy Cauliflower

Spicy cauliflower roast is a tasty side dish, easy to prepare and healthy. Cauliflower has high fibre content, rich in vitamins and minerals and added as superfood in weight loss diet. Turmeric has anti-inflammatory benefits and plenty of anti-oxidants, helps with joint aches and boosts memory. It also adds colour and flavour to the vegetables.

Prep time : 5 mins              Cooking time: 30 to 40 mins      Servings : 3

Ingredients:

• 1 medium head of cauliflower – chopped into florets

• 2 tbsp of mild olive oil

• ½  tsp of turmeric powder

• ½ tsp of chilli powder

• ½ red pepper flakes

• ½ tsp garlic powder

• ¼ tsp black pepper

• Handful of coriander leaves – finely chopped

• ½ tsp salt

• 1tbsp of lemon juice (optional)

Method :

1. Blend together olive oil, turmeric, chilli, garlic powder, pepper flakes and black pepper in a large bowl.

2. Preheat the oven to 450F for 2-3mins.

3. Add the cauliflower florets to the spice mix and combine until it’s well coated.

4. Now place the florets on baking sheet and roast for 25-30mins until it’s brown and crispy.

5. Remove from oven and finally add lemon juice and chopped coriander leaves before serving.

Tips :

• Soak the cauliflower in warm salted water for 5 to 10mins and pat dry before cooking to reduce cooking time.

• Adding lemon juices gives it a fresh tangy taste.

• t can be eaten with mint chutney dips.

Recipe by Dr Viswanathan