This week is Children’s Mental Health Week - 1 in 6 children and young people have a diagnosable mental health problem, whilst many more suffer from challenges such as bullying or bereavement.

Whilst it can often be difficult to understand where to go for help, there are many options out there.

• Kooth - This is a free online platform providing help and support to young people. It gives young people a platform to discuss concerns with others, keep a journal, and message a support team who are there to help.

• Young Minds - A website packed with useful help and resources. It also provides support for Parents looking to support their children.

• RISE - Our local mental health services offer a wide range of courses to help manage anxiety, low self esteem, anger and many other issues.

• School - Schools are well placed to help with mental wellness. If you have not done so, please consider discussing your concerns with your school, there maybe more help out there than you realised.

And finally, if you are struggling, you can always speak to one of our GP’s. We are always here to help!